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Therapy through the use of the hands to manipulate the
body’s soft tissue by applying pressure, alternating
massage strokes, kneading, rolling, plucking, cupping,
and pounding at specific areas of the body. There are
different types of body massages such as Thai, Swedish,
deep tissue, hot stone, and many more available. Massage
is proven to help improve the body’s circulation, loosen
tense muscle tissues, and can be used to treat a range
of physical problems.
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